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Not ready to talk in person but still need help?



This is an online crisis intervention platform conducted via online messaging - Click “Chat Now” and a certified responder will message you immediately.


This is a worldwide resource so no matter if it’s day or night there will be someone there to connect with you virtually.

National Domestic Violence Hotline

Call 1-800-799-SAFE(7233)

Online chat is available 24/7 on their website

It’s essential for your own safety that you contact this hotline when your partner isn’t around. This can be hard to do if you live in the same residence, but abusive partners are likely to react with anger as you take steps to regain control in your life. If your partner comes home or walks in while you’re speaking with an advocate, immediately disconnect the call.


National Suicide Prevention Lifeline

1-800-273-8255 Call or Text with options for Español & Deaf or Hard of Hearing


The National Suicide Prevention Hotline is for Americans who need to connect with help quickly. This service is open 24/7 and can conduct chats in Spanish and for the Hearing impaired. The website lists additional resources for specific communities like LGBTQ, youth, veterans, loss survivors, and attempt survivors. 

What if I belong to a community and I want resources directly connected to my specific needs?

The Trevor Project For LGBTQ Young Lives


1-866-488-7386 for talking

Text START to 678-678 to text

The Trevor Project was created to support youth who need a safe and judgment free place to talk. You can connect with them via a phone call, text messaging, or an online chat. They have many resources including topics like coming out, Trans + Gender Identity, homelessness, Gay + Lesbian and many other just click on “Resources” and then “Trevor Support Center” to find all the categories.


The LGBT Hotline

Call 1-888-843-4564

Available 1pm -9pm M-F PT and 9-2pm on Saturdays


National Queer and Trans Therapists of Color Network


NQTTCN is a healing justice organization committed to transforming mental health for queer and trans people of color QTPoC.


Veterans Crisis Line


Call 1-800-273-8255 Press 1 operating 24/7 as well as chat messenger on the website.

This service is for any Vet or member of the National Guard and Reserves even if you’re not registered with VA or enrolled in VA health care.


Self-Harm Hotline

1-800-DONT-CUT (1-800-366-8288)

This site offers tips, education, and chat support when feeling the urge to self-harm.


Family Violence Helpline


If you are unable to speak safely you can text LOVEIS to 1-866-331- 9474

Online Chat is available 24/7 365 days of the year


Planned Parenthood Hotline

1-800-230-PLAN (7526)

This number will help you connect with a local office in your area for medical health needs.


Substance Abuse and Mental Health Services Administration

Hope Line: 1-800-622-2255

SAMHSA is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.


National Eating Disorders Association



M-Th from 11AM to 9PM ET, and Friday 11AM to 5PM ET.

Helpline chat hours are M-Thurs from 9AM to 9PM ET and Friday 9AM to 5PM ET.

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